Eastern Health Movement Principles & Gong Fu for an Improved Quality of Life. Balancing Mind, Body & Emotions
Category: Health, Sports, Qigong, Taichi, Retreat, Healing, Kung Fu, Yang Mian System, Calligraphy Health, Shaolin, Daoist, Internal Martial Arts, Chi, Yoga, Meditation, Gong Fu
Calligraphy Qigong is a gentle yet powerful system of mindful breath, 3D movements linked to the DanTian & focus to ensure muscular tension melts away whilst lengthening and strengthening ligaments and tendons. similar to taichi we are focusing on our bodies bio magnetic field which helps us to become aware of the plethora of mental, physical and emotional benefits which arise from this ancient practice. suitable for people of all ages and abilities I teach in a way which demystifies the system of Qigong allowing practitioners to simply enjoy the health benefits without any other beliefs necessary. the results speak volumes for themselves very very quickly.
The Yang Mian System cultivates Explosive Internal Power you can Hear, See and Feel. A relaxed internal style which develops and utilises chi (qi) simulating the brush strokes of Chinese calligraphy writing. The practitioners movements flow like water, spontaneous, fast and powerful.
Yang Mian System is based on principles not forms. once you are able to comprehend this internal art (Nei Kung) freestyle movements will come naturally as your kinetic chain becomes highly developed. Power will emanate from within and people will be naturally drawn to your positive energy.
There are components to the system, The first is a set of exercises we call base power and set up the foundation for other areas, i.e. steel body, steel hand, link and Dragon Elbow also called Calligraphy Elbow when soley practiced for health.
A powerful tool for healing, cultivated a strong and functional body for sports or martial arts as well as a self defense system. Yang Mian System can be tailored to suit your needs and abilities.
For more information feel free to contact me with your query.
Classes, private and corporate sessions are available